Start Me Up

Monday–Saturday, times vary | Frontyard Festival™, Presented by AdventHealth

Start Me Up

Monday–Saturday, times vary | Frontyard Festival™, Presented by AdventHealth

Part of our one-of-a-kind Frontyard Festival™—six months of live, outdoor entertainment and unique experiences in a socially distant environment.

Ready to rev up your morning? We're planning some early, socially distant activities to help you do just that.

To get started, join the YMCA of Central Florida for free outdoor fitness classes, six days a week—including Zumba®, yoga and cardio tone.

Staying active is the first step in achieving good health, and these group exercise classes offer a variety of benefits—no matter the skill level—for everyone ages 8 and older. They’ll give you the tools you need to grow stronger in spirit, mind and body. Just bring your own equipment—like a yoga mat, water bottle and towel.

Click here to see the class schedule.

Cardio Tone
60-minute full-body workouts that targets the major muscle groups, using bodyweight only. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges. All fitness levels welcome. Please bring a mat, towel, and water bottle.

60-minute workout of versatile dance and movement. Open to all skill levels. Zumba choreography is set to Salsa, Reggaeton, Merengue, and Cumbia music, and each basic rhythm has four core steps. These simple steps, Latin beats, and a team environment create fun and lively fitness experiences! Please bring a towel and water bottle.

Sunrise Yoga
60-minute class designed to increase strength and flexibility. Relieve stress, find focus, and achieve peace of mind, body, and spirit. Focusing on breathing techniques, stretching, toning, and relaxation. Please bring your own mat and towel.

More classes may be added, based on registrations.

COVID-19 Warning: An inherent risk of exposure to COVID-19 exists in any public place where people are present. COVID-19 is a highly contagious disease that may result in personal injury, severe illness, and death. By visiting the Dr. Phillips Center for the Performing Arts and/or attending the Dr. Phillips Center Shows, Events, Education Programs/Classes or other activities, you voluntarily assume all risks related to exposure to COVID-19. All visitors must follow the Center’s health and safety protocols. Please help keep each other safe.